Shanti Yoga & Fitness
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Paula C. Paluch M.Ed, 300hr yoga instructor
Welcome to Shanti Yoga and Fitness
Yoga is a great way to relax, gain focus, body awareness and of course flexibility.
Personal Training and Private Lessons also available!
Feeling like you need some personalized attention? Call and schedule an appointment so we can work on your particular goals. As a certified personal trainer, nothing makes me happier than helping you feel strong and fit!
If you would like some private yoga sessions before starting out, I can do that too!
Explore the site and call or email me with questions. I hope to see you soon.
Paula C. Paluch
Registered Yoga Teacher 3oohrs
Come and transform your body, free your mind...
All classes, except the Advanced, are open to anyone because modifications can be made at every level.
Yoga can provide you with strength, balance and flexibility.
However, the most profound benefit can be the spiritual one.
The sense of calm and focus we practice in class, the self -awareness will help you
gain tranquility and peace.
That is my most sincere wish.